Weigh In record (no journal entry) for 10 February 2015
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203.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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928 kcal
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Fat: 19.97g | Prot: 103.03g | Carb: 89.02g.
Breakfast: Cucumber (Peeled), Fiber One, Publix Red Bell Pepper, Tomatoes, Jalapeno Peppers, Pepperidge Farm Farmhouse 12 Grain Bread. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 2.1 lb a week
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