Weigh In record (no journal entry) for 11 February 2015
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202.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1424 kcal
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Fat: 35.53g | Prot: 105.46g | Carb: 190.77g.
Breakfast: Red Potatoes (Flesh and Skin), Asparagus, Sweet Onions, Mushrooms, Tomatoes, Publix Red Bell Pepper, Jalapeno Peppers, Publix Red Bell Pepper, Pepperidge Farm Farmhouse 12 Grain Bread, Fiber One. Lunch: Shadybrook Farms Ground Turkey 93/7, Hillandale Farms Grade A Extra Large Egg. Dinner: Chobani Nonfat Lemon Greek Yogurt. Snacks/Other: Strawberries, Honeycrisp Apples, Bananas. more...
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3371 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Desk Work - 8 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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