Weigh In record (no journal entry) for 10 February 2015
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124.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1078 kcal
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Fat: 34.05g | Prot: 129.36g | Carb: 79.58g.
Breakfast: Mario Batali Sundried Tomato Pesto, Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life Light Multi-Grain English Muffins, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Cut Green Beans No Salt Added, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Reese's Miniature Peanut Butter Cups, Quest Cookies & Cream Protein Bar. more...
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losing 4.2 lb a week
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