Weigh In record (no journal entry) for 10 February 2015
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1398 kcal
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Fat: 41.58g | Prot: 80.73g | Carb: 118.50g.
Breakfast: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Oatmeal. Lunch: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Spinach, Salmon. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Red Table Wine, Apples, Zipfizz Orange Soda Zipfizz, Sargento Light Mozzarella String Cheese, Baby Carrots. more...
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losing 3.5 lb a week
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