Weigh In record (no journal entry) for 26 May 2023
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1007 kcal
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Fat: 32.62g | Prot: 36.04g | Carb: 138.92g.
Breakfast: Blueberries, Strawberries, Asda Red Seedless Grapes, Asda Fat Free Natural Yogurt, Bananas. Lunch: Skinny Whip Double Chocolate Snack Bar, Kallo Low Fat Rice Cakes, Co-Op Red Pepper Houmous, Crips Quavers. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ULTIMATE BURGER TOTAL MEAL. more...
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losing 2.1 lb a week
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