John10251's Journal, 10 February 2015

165.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 99.51g | Prot: 105.43g | Carb: 125.48g.   Breakfast: Borden Shredded Cheddar Cheese, Fried Egg, Cooked Egg White, Kroger Maple Turkey Sausage Links. Lunch: Cooked Green String Beans (Fat Added in Cooking), Chow Mein Chinese Noodles, Dream Dinners Hawaiian Chicken, Tai Pei Bourbon Street Chicken. Dinner: Bacon, Chicken or Turkey Salad, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Milk Mozzarella Cheese. Snacks/Other: Frito-Lay Frito Scoops, Sam's Choice Mountain Trail Mix. more...

2016 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...