Weigh In record (no journal entry) for 10 February 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1487 kcal
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Fat: 94.36g | Prot: 51.43g | Carb: 109.33g.
Breakfast: Quiche with Meat, Poultry or Fish, Coffee with Cream. Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Sour Dough Bread, Enchilada with Cheese. more...
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losing 0.9 lb a week
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unapearl's weight history
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