Weigh In record (no journal entry) for 10 February 2015
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184.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1667 kcal
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Fat: 45.67g | Prot: 49.07g | Carb: 274.65g.
Breakfast: Minestrone Soup, Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Pure Coconut Water, Green Giant Fresh Baby Cut Carrots, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Pearled Barley (Cooked), Trader Joe's Szechuan Style Spicy Beef & Broccoli. Snacks/Other: Archer Farms Raw Mixed Nuts, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Triple Ginger Snaps. more...
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steady weight
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