Weigh In record (no journal entry) for 10 February 2015
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167.0 lb
Lost so far: 39.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1426 kcal
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Fat: 34.14g | Prot: 58.76g | Carb: 233.57g.
Breakfast: 1.5% Milk, Honeycomb Cereal. Lunch: Apricots (Solids and Liquids Without Skin, Water Pack, Canned), Original Baked Beans, Chicken Breast Patty, Skim Chocolate Milk. Dinner: Cantaloupe (Muskmelon), Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Garlic & Herb Spaghetti Sauce. Snacks/Other: Italian Tortellini with Pesto Filling, Energy Drink Mix Blueberry Acai. more...
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losing 24.5 lb a week
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Knut13's weight history
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