Weigh In record (no journal entry) for 10 February 2015
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210.2 lb
Lost so far: 11.3 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2015:
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1012 kcal
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Fat: 46.11g | Prot: 72.93g | Carb: 78.53g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Coffee, Bacon. Lunch: Coffee, Lean or Extra Lean Ground Beef or Patty, Grapefruit (Pink and Red), Green Giant Steam Fresh Green Beans Garlic Butter. Dinner: Coffee, El Pollo Loco Chicken Caesar Salad (No Dressing), Grapefruit (Pink and Red). Snacks/Other: Milk (Nonfat). more...
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losing 14.0 lb a week
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rudy lenzkes's weight history
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