Weigh In record (no journal entry) for 09 February 2015
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212.2 lb
Lost so far: 9.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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970 kcal
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Fat: 29.61g | Prot: 79.37g | Carb: 101.03g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Bacon, Coffee. Lunch: Coleslaw, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Grapefruit (Pink and Red). Dinner: Grapefruit (Pink and Red), Eating Right Shrimp & Vegetables Stir Fry. more...
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losing 14.7 lb a week
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rudy lenzkes's weight history
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