Michell2's Journal, 10 February 2015

195.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 65.03g | Prot: 67.14g | Carb: 156.71g.   Breakfast: Dannon Oikos Triple Zero Strawberry, No Name Mixed Berries, Bananas. Lunch: Buffalo Wild Wings Onion Rings (Side), Buffalo Wild Wings Cheeseburger Beefy Burgers. Dinner: Home Fries with Green or Red Peppers and Onions, Fried Battered Fish. more...

2573 kcal

Activities & Exercise: Sauna - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...