fairfield59's Journal, 10 February 2015

211.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 43.49g | Prot: 131.48g | Carb: 190.38g.   Breakfast: Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, Giant Food Whole Kernel Golden Corn (no salt added), Black Pepper. Dinner: Garlic, Bertolli Extra Virgin Olive Oil, Mens Complete Multivitamin Gummy, Gerry thin sliced chicken breast, Vitafusion MultiVites Gummy Vitamins, Dole Romaine Lettuce, Heinz Apple Cider Vinegar, Viactiv Milk Chocolate Calcium Chews, Cucumber (with Peel), Cauliflower, Cooked Egg White. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate. more...

3280 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Sitting - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 59 minutes. more...