Weigh In record (no journal entry) for 10 February 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1544 kcal
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Fat: 36.32g | Prot: 137.18g | Carb: 193.31g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Great Value white corn tortillas, Wal-Mart Boneless Skinless Chicken Breast, Lucerne greek non fat yogurt, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Progresso Light Chicken & Cheese Enchilada, Broccoli Flower Clusters. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Oreo red velvet cookies, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Chocolate. more...
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gaining 2.8 lb a week
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