Weigh In record (no journal entry) for 22 May 2023
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172.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2504 kcal
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Fat: 85.72g | Prot: 150.26g | Carb: 243.09g.
Breakfast: Cena Pan de Molde Blanco Grande, Receta del Abuelo Jamón Pierna, Soprole Queso Gauda Laminado. Lunch: del Valle Jugo de Kiwi, Minuto Verde Cebolla Picada, Pechuga de Pollo a la Plancha, Apio, Arroz Primavera. Dinner: Pulmahue Magdalena Chips Chocolate, Marraqueta, Soprole Queso Gauda Laminado, Receta del Abuelo Jamón Pierna. Snacks/Other: Whisky, Los Alerces Yoghurt Piña. more...
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gaining 0.1 lb a week
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