Yelo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1925 * 69%
fat: 99.77g
|
protein: 67.52g
|
carbs: 182.51g
- -
Wed 1st: 2166 * 77%
fat: 89.38g
|
protein: 101.44g
|
carbs: 238.16g
- -
April 2024
Tue 30th: 1901 * 68%
fat: 85.60g
|
protein: 97.04g
|
carbs: 125.61g
- -
Mon 29th: 2126 * 76%
fat: 102.11g
|
protein: 88.83g
|
carbs: 188.47g
- -
Fri 26th: 2523 * 90%
fat: 116.77g
|
protein: 112.27g
|
carbs: 254.18g
- -
Thu 25th: 1831 * 65%
fat: 73.98g
|
protein: 78.10g
|
carbs: 225.03g
- -
Tue 23rd: 2248 * 80%
fat: 91.57g
|
protein: 99.56g
|
carbs: 257.61g
- -
Mon 22nd: 2163 * 77%
fat: 131.63g
|
protein: 119.65g
|
carbs: 98.70g
- -
Fri 19th: 1624 * 58%
fat: 57.45g
|
protein: 87.67g
|
carbs: 190.65g
- -
Thu 18th: 1959 * 70%
fat: 80.76g
|
protein: 90.56g
|
carbs: 191.64g
- -
Wed 17th: 3085 * 110%
fat: 191.46g
|
protein: 142.66g
|
carbs: 198.59g
- -
Tue 16th: 3207 * 115%
fat: 174.99g
|
protein: 141.52g
|
carbs: 267.67g
- -
Mon 15th: 2720 * 97%
fat: 136.14g
|
protein: 121.84g
|
carbs: 253.10g
- -
Sun 14th: 938 * 34%
fat: 41.02g
|
protein: 48.78g
|
carbs: 92.50g
- -
Sat 13th: 2358 * 84%
fat: 119.45g
|
protein: 94.74g
|
carbs: 175.92g
- -
Thu 11th: 2443 * 87%
fat: 115.56g
|
protein: 131.54g
|
carbs: 181.68g
- -
Wed 10th: 2449 * 87%
fat: 115.18g
|
protein: 119.18g
|
carbs: 213.99g
- -
Tue 9th: 2551 * 91%
fat: 101.96g
|
protein: 129.51g
|
carbs: 274.51g
- -
Mon 8th: 2314 * 83%
fat: 100.17g
|
protein: 118.05g
|
carbs: 214.48g
- -
Sat 6th: 2361 * 84%
fat: 99.71g
|
protein: 129.15g
|
carbs: 186.32g
- -

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