Weigh In record (no journal entry) for 25 May 2023
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1511 kcal
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Fat: 49.52g | Prot: 54.65g | Carb: 194.52g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Quick Calories, Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Chocolate Ice Cream Bon Bons, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
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losing 3.5 lb a week
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bumbye's weight history
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