Weigh In record (no journal entry) for 10 February 2015
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258.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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810 kcal
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Fat: 18.75g | Prot: 49.95g | Carb: 110.02g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Florida's Natural 100% Pure Florida Orange Juice, Oatmeal, Monterey Jack Cheese. Lunch: Cabbage, Great Value Romaine Lettuce, Taro, Kiwi Fruit, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Made in Nature Antioxidant Fusion, Kirkland Signature Greek Yogurt, Nature's Promise Organic Almond Butter. more...
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losing 14.0 lb a week
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