Weigh In record (no journal entry) for 19 July 2011
|
175.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2011:
|
1222 kcal
|
Fat: 68.27g | Prot: 47.43g | Carb: 113.34g.
Breakfast: Scrambled Egg (Whole, Cooked) , Organic Coconut Oil, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Hamburger (Single Patty). Dinner: Meatless Lasagna with Vegetables, Dinner Rolls. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
|
2563 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 1 minute. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melanieb5789's weight history
|