Weigh In record (no journal entry) for 10 February 2015
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180.6 lb
Lost so far: 11.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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2084 kcal
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Fat: 82.18g | Prot: 87.80g | Carb: 245.59g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Quaker Rice Cakes - Caramel Corn, Philadelphia Pumpkin Spice Cream Cheese, Coffee. Lunch: Aquafina Water (16.9 oz), Taco Bell Beefy Frito Burrito, Oscar Mayer P3 Portable Protein Pack. Dinner: Cheddar Cheese, Unsweetened Iced Tea, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Lancaster Caramel Soft Cremes, Lancaster Vanilla & Caramel Soft Cremes. more...
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1996 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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