Weigh In record (no journal entry) for 10 February 2015
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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683 kcal
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Fat: 19.05g | Prot: 26.80g | Carb: 101.82g.
Breakfast: Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Wonder 100% Whole Wheat Bread (75g). Lunch: Carrots, Compliments Spicy Thai Chili Tuna, Activia Light Strawberry Yogurt, Gala Apples, Sabra Classic Hummus, Compliments Whole Baby Carrots. more...
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losing 3.5 lb a week
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