scarlson1995's Journal, 10 February 2015

240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 95.55g | Prot: 115.13g | Carb: 223.02g.   Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Kind Roasted Jalapeno Almond Protein Bar. Dinner: Turkey Chili, Pepperoni and Sausage Pizza. Snacks/Other: Doughnut. more...

3383 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...