MMDuff10's Journal, 10 February 2015

139.8 lb Lost so far: 51.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 81.07g | Prot: 41.43g | Carb: 45.20g.   Breakfast: Cucumber (Peeled), Dole Frozen Strawberries, Diamond of California Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vanilla Extract, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Philadelphia Original Cream Cheese. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Heavy Whipping Cream Ultra Pasteurized, Cucumber (Peeled), Dandy Celery Sticks, Baby Spinach, Lemon Juice (Canned or Bottled). more...

2011 kcal

Activities & Exercise: Shopping - 1 hour, Yoga - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 10 minutes. more...