Weigh In record (no journal entry) for 25 May 2023
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211.2 lb
Lost so far: 29.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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880 kcal
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Fat: 36.39g | Prot: 99.45g | Carb: 40.16g.
Lunch: Pepino (Pelado), Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabaza Asada. Dinner: Tata Atún al Natural , Huevo Blanco Cocido, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Palta, Pepino (Pelado). Snacks/Other: De La Tierra Mix Tradicional. more...
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2937 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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