Weigh In record (no journal entry) for 10 February 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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3010 kcal
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Fat: 62.73g | Prot: 344.82g | Carb: 298.01g.
Breakfast: Water, Water, Water, Water, Water, Water, Pro Supps TC-F Whey Protein Isolate (Vanilla), Quaker Quick Oats, Muscle Egg Chocolate Caramel Egg Whites. Lunch: Water, Water, Backyard Farms Tomatoes on The Vine, Goya Black Beans, Great Range Ground Bison. Dinner: Water, Water, Water, Water, Water, Backyard Farms Tomatoes on The Vine, Goya Black Beans, Great Range Ground Bison. Snacks/Other: Kirkland Signature Greek Yogurt, Kirkland Signature Dried Blueberries, Muscle Egg Chocolate Caramel Egg Whites, Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle), Blueberries, Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle), Muscle Egg Chocolate Caramel Egg Whites. more...
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gaining 2.3 lb a week
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