cmrs's Journal, 19 July 2011

212.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 36.81g | Prot: 69.02g | Carb: 208.96g.   Breakfast: Hard Candy, Iron Girl Energy Bar. Lunch: 3 Cheese Pizza. Dinner: Peaches, Steamfresh Broccoli & Cauliflower, Chicken Breast. Snacks/Other: Nonfat Raspberry Greek Yogurt, Fat Free Fig Newtons Cookies (Packs 2 Go!), Captain's Wafers Smokehouse Cheddar, Chocolate Variety Pack. more...

3453 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...