Weigh In record (no journal entry) for 19 July 2011
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1156 kcal
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Fat: 22.54g | Prot: 41.84g | Carb: 218.53g.
Breakfast: frosted mini wheats, honey bunches with almonds, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cucumber (with Peel). Dinner: holsum liter 35, Oil Popped White Popcorn, Honey Bunches of Oats with Almonds, Frosted Mini Wheats - Maple & Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Lettuce. more...
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5296 kcal
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Activities & Exercise:
SEX - 10 minutes, Hiking - 2 hours and 50 minutes, Bicycling (moderate) - 13/mph - 2 hours and 6 minutes, Driving - 1 hour, Resting - 10 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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