Weigh In record (no journal entry) for 19 July 2011
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127.2 lb
Lost so far: 34.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1315 kcal
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Fat: 54.18g | Prot: 39.41g | Carb: 166.93g.
Breakfast: Apples n' Caramel Dippin' Stix. Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Dinner: Spaghetti with Meat Sauce, Five Cheese Garlic Bread. Snacks/Other: Reduced Fat Cinnamon Graham Crackers. more...
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2453 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 1 hour, Running (jogging) - 5/mph - 10 minutes, Yard Work (gardening) - 2 hours, Standing - 3 hours and 10 minutes, Driving - 2 hours and 10 minutes, Sleeping - 6 hours, Sitting - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 8.9 lb a week
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