Weigh In record (no journal entry) for 19 July 2011
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329.0 lb
Lost so far: 31.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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662 kcal
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Fat: 15.64g | Prot: 48.65g | Carb: 86.89g.
Breakfast: dry milk, oatmeal. Lunch: cheese shredded\, mash potatoes, garlic. Dinner: strawberry preserves sugar free, 1% Fat Milk, yogurt plain, low fat. Snacks/Other: milk. more...
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losing 7.0 lb a week
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