Weigh In record (no journal entry) for 10 February 2015
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1000 kcal
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Fat: 46.89g | Prot: 50.41g | Carb: 96.14g.
Breakfast: Nestlé Estrelitas, Leite Magro. Lunch: Legumes Salteados, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Eu Mesma Sopa de Abóbora com Cenoura. Snacks/Other: Pingo Doce Iogurte Cremoso Natural Açucarado, Kena Cappuccino Cremoso, Kena Cappuccino Cremoso, Chá (Infusão). more...
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2129 kcal
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Activities & Exercise:
Standing - 1 hour, GAP - 45 minutes, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 7.7 lb a week
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