jimpias's Journal, 19 July 2011

215.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 36.72g | Prot: 80.50g | Carb: 166.67g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Pinot Noir Wine , Mixed Vegetables (Frozen), Panko Breaded Tilapia Fillets. Snacks/Other: Mini Babybel Light Original, Extend bar. more...

2839 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...