Weigh In record (no journal entry) for 10 February 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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2107 kcal
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Fat: 58.60g | Prot: 99.22g | Carb: 305.31g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Nestle Cheerios, Atkins Coffee (Instant Granular). Lunch: Spaghetti Bolognese, Jams and Preserves, Peanut Butter, Farmhouse Thick Sliced White Bread. Dinner: Extra Virgin Olive Oil, Edamame Bean Stir Fry, Katsu Curry Stir Fry Sauce, Chicken Style Pieces, Medium Egg Noodles. Snacks/Other: Marmite, Cream Crackers, Apples. more...
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2517 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 0.3 lb a week
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