Woofer39's Journal, 19 July 2011

159.2 lb Lost so far: 65.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 67.42g | Prot: 59.94g | Carb: 89.07g.   Breakfast: Banana Nut Muffin. Dinner: Cheddar Cheese , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Sundae Delights, Turkey Pepperoni, Chocolate Covered Almonds. more...

2024 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...