Weigh In record (no journal entry) for 24 May 2023
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148.8 lb
Lost so far: 41.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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4688 kcal
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Fat: 188.16g | Prot: 140.13g | Carb: 577.01g.
Lunch: Aioli, Tesco Raw Jumbo King Prawns, Pasta, Spinach & Pine Kernels in a Pesto Dressing, Cheese Scone, Wasabi Chumaki Set. Dinner: Ben & Jerry's Peanut Butter Cup Ice Cream, Chocolate Fudge Cake, Bruschetta Originale, American (Classic) Pizza. Snacks/Other: Galaxy Minstrels, Mars 46g Galaxy Chocolate Bar, Rekorderlig Strawberry-Lime Cider 330ml Can, Crips Quavers, San Pellegrino Limonata. more...
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1701 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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