Shamjamz's Journal, 25 May 2023

138.7 lb Lost so far: 19.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 51.19g | Prot: 51.13g | Carb: 103.45g.   Breakfast: Sugar, Jungle Oats, Jungle Muesli Nuts & Seeds , Tea with Skimmed Milk. Lunch: Tomatoes, Onions , Nola Lite Mayonnaise , Gouda Cheese , Tuna in Water (Canned). Dinner: Hot Cocoa Milk, I&J Beefers, Fried Egg with Fat. Snacks/Other: Willards Cheese Curls, Sugar. more...

1729 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 20 hours and 25 minutes, Sleeping - 3 hours and 10 minutes. more...