Weigh In record (no journal entry) for 25 May 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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3435 kcal
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Fat: 94.71g | Prot: 242.24g | Carb: 400.06g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Fragole Enrico , Nestlé Fitness Granola Chocolate. Lunch: Banana Enrico, Milk Milk Pro 35 Vaniglia, Nestlé Fitness Crunchy Caramel Enrico. Dinner: Parmareggio Burro, Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Nestlé Fitness Granola Chocolate, Banana Enrico. more...
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gaining 1.5 lb a week
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