Weigh In record (no journal entry) for 20 July 2011
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1185 kcal
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Fat: 55.04g | Prot: 48.53g | Carb: 138.89g.
Breakfast: Coffee (Brewed From Grounds), Milk, Zucchini, Plain Yogurt. Lunch: Baked or Broiled Calamari, Zucchini , Olive Oil . Dinner: Carrots, Olive Oil , Apples . Snacks/Other: Coffee (Instant Powder), Peaches, Tomatoes, Milk, Sugar, Instant Coffee (made from Powdered). more...
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2711 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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