Weigh In record (no journal entry) for 10 February 2015
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206.1 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1638 kcal
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Fat: 56.64g | Prot: 127.25g | Carb: 163.64g.
Breakfast: Домик в деревне Молоко 0,5%, Экстра Геркулес Геркулес. Lunch: Верес Кабачковая Икра, Сыр Маасдам, Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Кабачки Жареные, Запеченная или Жареная Треска. Snacks/Other: Чернослив, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Яблоко, Нарезанная Ветчина (Обычная, Ок. 11% Жира). more...
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2670 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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