Weigh In record (no journal entry) for 25 May 2023
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151.9 lb
Lost so far: 61.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1405 kcal
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Fat: 60.18g | Prot: 88.51g | Carb: 118.31g.
Breakfast: Milbona High Protein Pudding Chocolate , Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Coop Komijnekaas 20+, Verberghe Leverworst, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Augurken. Dinner: AH Kipdijfilet, Champignons, Jumbo Woksaus Zoetzuur, Perfekt Oosterse Wokmix, Uien. Snacks/Other: Perfekt Meergranen Biscuit Appel, Sondey Eierkoek, Pepsi Max, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. more...
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losing 17.0 lb a week
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Gerrika G's weight history
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