IanCapper's Journal, 09 February 2015

Weigh In record (no journal entry) for 09 February 2015
130.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 February 2015:
1160 kcal Fat: 40.27g | Prot: 79.65g | Carb: 120.92g.   Breakfast: MuscleMeds Carnivor Chocolate. Lunch: Sweet Potato (Mashed, Canned), Clover Honey, Jif Natural Creamy Peanut Butter, Rainbo Thin Sliced White Bread, Hormel Spam Classic, Skinless Chicken Breast, Hard-Boiled Egg. more...
1823 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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