Weigh In record (no journal entry) for 10 February 2015
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236.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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2753 kcal
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Fat: 110.82g | Prot: 112.93g | Carb: 344.16g.
Breakfast: Obstsalat, Käsepizza mit Gemüse, Obstsalat, Käsepizza mit Gemüse. Lunch: Trauben, Aldi Hühnerfrikassee, Gemischter Salat mit Dressing. Dinner: Belegtes Brötchen, Äpfel, Linsensuppe. Snacks/Other: Braeburn Äpfeln, Leerdammer Leger, Mandarine, Kekse, Bockwurst, Senf. more...
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losing 3.1 lb a week
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ulrich1's weight history
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