peachydish's Journal, 10 February 2015

149.0 lb Lost so far: 2.4 lb.    Still to go: 16.8 lb.    Diet followed N/A.

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1685 kcal

Fat: 68.18g | Prot: 120.19g | Carb: 150.72g.   Breakfast: Water (Bottled), Tap Water, Poached Egg, Coffee with Milk. Lunch: Kauai Low Fat Protein Shake with Skim Milk, Woolworths Mixed Vegetables, Sweet Potato (without Skin, Cooked, Boiled), Gem Squash. Dinner: Nectarines, Strawberries, Weigh-Less Original Wrap, Pick n Pay Wraps, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Skinless Chicken Breast Fillets, Minced Beef. more...

1812 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...