Weigh In record (no journal entry) for 19 July 2011
|
126.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2011:
|
2420 kcal
|
Fat: 81.00g | Prot: 86.50g | Carb: 339.50g.
Breakfast: Marrionberry Jam, All Natural Grade A Eggs (Large), Sweet Cream Butter, Everything Bagel (Thomas'). Lunch: Butternut Squash Pasta Sauce, Medium Shells Pasta. Snacks/Other: Unsalted Dry Roasted Peanuts, Organic Agave Nectar Sticks, Good & fruity, Premium Saltine Crackers with Multigrain. more...
|
|
2307 kcal
|
Activities & Exercise:
Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|