Squis's Journal, 09 February 2015

116.4 lb Lost so far: 3.5 lb.    Still to go: 6.2 lb.    Diet followed 100%.

---

1465 kcal

Fat: 112.53g | Prot: 70.30g | Carb: 36.74g.   Breakfast: Avocado, True Organic Australian Organic Butter Salted, Egg Omelette, Jalna Organic Whole Milk Yoghurt, Bioglan Chia Seeds, Almonds, Strawberries, Blueberries, Brazil Nuts, Pasteurised Only Jersey Milk. Dinner: Snapper (Fish) (Mixed Species), Eumundi Noosa Pure Cream, Sweet Red Peppers, Onions, Mushrooms, Kale, Garlic, Broccoli, Coconut Vegetable Oil, Yellow Summer Squash, Green String Beans. Snacks/Other: Shredded Coconut, Raw Macadamia Kernels, Natvia Stevia 100% Organic Natural Sweetener, Philadelphia Original Block Cream Cheese, Gippsland Dairy Pure Double Cream, Lemon Juice, Vanilla Extract, Egg Yolk, Egg (Whole), Shredded Coconut, Raw Macadamia Kernels, Natvia Stevia 100% Organic Natural Sweetener, Philadelphia Original Block Cream Cheese, Gippsland Dairy Pure Double Cream, Lemon Juice, Vanilla Extract, Egg Yolk, Egg (Whole), Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil. more...

1416 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...