Karen2222's Journal, 19 July 2011

168.5 lb Lost so far: 12.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 39.86g | Prot: 38.69g | Carb: 169.45g.   Breakfast: Cantaloupe Melons . Lunch: Regular Roast Beef Sandwich. Dinner: Italian Bread, Vegetable Potstickers. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Pretzel M&M's, Banana Bread (with Margarine) . more...

2153 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...