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晨，體脂30.4%，內臟脂肪3
鄭多燕*1組、腿部*1組、照遠紅外線
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121.9 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1255 kcal
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Fat: 45.63g | Prot: 94.58g | Carb: 107.38g.
Breakfast: 桂冠 花枝蝦漿, 牡蠣, 三興 紅燒小卷, 燙青菜, 炒米粉. Lunch: 豬背排骨, 炒青菜, iFit 古早肉燥拌飯. Dinner: 牡蠣, 三興 紅燒小卷, 小卷, 全聯 豬里肌肉片, 7-11 娃娃菜. more...
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1469 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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