Weigh In record (no journal entry) for 25 May 2023
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116.4 lb
Lost so far: 76.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1432 kcal
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Fat: 43.68g | Prot: 85.98g | Carb: 171.02g.
Breakfast: McDonald's Iced Lemon Tea, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Uleg Sambal Rawit, Kacang Panjang Hijau, Nasi Putih, Dada Ayam. Snacks/Other: Kacang Hijau Mentah, Jeruk, Pepaya. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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