Aussiewedgetail's Journal, 10 February 2015

192.0 lb Lost so far: 9.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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246 kcal

Fat: 16.65g | Prot: 17.90g | Carb: 5.72g.   Breakfast: Coffee with Cream, Grilled Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Poached Egg (with Salt). more...

3036 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...