Weigh In record (no journal entry) for 09 February 2015
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1578 kcal
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Fat: 71.35g | Prot: 102.32g | Carb: 126.46g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Athenos Baked Pita Chips - Roasted Garlic & Herb, Sabra Supremely Spicy Hummus, Kirkwood Chicken Leg Quarters, Stop & Shop Pluot. Dinner: Healthy Choice Premium Fudge Bars, Kraft 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned), Daisy Light Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Olive Oil, Sweet Red Peppers, Chicken Breast. more...
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1884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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