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30 min medium rowing session, dog class with the full course open. Blob up, water way down this morning. I hate drinking water when it’s chilly. Going to have to do better though.
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164.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1223 kcal
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Fat: 60.41g | Prot: 60.85g | Carb: 129.38g.
Breakfast: Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Egg, Egg White, Veggies Made Great Cinnamon Roll Muffins, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: La Madeleine Parisien, Bouchard Dark Chocolate, Almonds. more...
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losing 1.4 lb a week
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